If you are in crisis, or need support, here are some helpful resources and phone numbers. We would like to point everyone – even if you are not in the US – to the resources and information at Cheetah House.

USA

Cheetah House at Brown University
www.cheetahhouse.org

Seek Safely
Guiding the Self-Help Community toward a responsible future.
www.seeksafely.org

Deutschland

TelefonSeelsorge
Phone: 0800 111 0 111
Phone: 0800 111 0 222
www.telefonseelsorge.de

Neurologen und Psychiater im Netz
Hilfreiche Informationen und Krisennummern für den deutschsprachigen Raum.
www.neurologen-und-psychiater-im-netz.org/krise-notfall/akute-psychische-krise

UK

Samaritans
Phone: 116 123
www.samaritans.org/how-we-can-help/contact-samaritan

NHS Urgent Help for Mental Health
www.nhs.uk/using-the-nhs/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health